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Riding an e-bike increases the rider's breathing and heart rate more than conventional cycling, resulting in a meaningful workout. Riders can measure oxygen consumption throughout the ride by wearing a timer, heart rate monitor, and mask.

What does half an hour of cycling do?

1. Release stress and get a good mood

Riding an electric assist bike lowers levels of cortisol, a stress hormone, in the body, which relaxes the body. It also promotes the release of happy endorphins to relieve stress.

2. Enhance cardiopulmonary function

Raising your heart rate and exercising can strengthen a person's heart muscle and reduce the likelihood of cardiovascular diseases, such as high blood pressure, diabetes, and various heart problems. Cycling for half an hour a day can improve overall cardiovascular and lung function. Compared to sedentary people, riders get outside every day for fresh air, nature, and fun.
Bicycle Tire Wheel Sky Land vehicle

3. Lose weight

Cycling is one of the best cardio exercises. It's easy and fun to ride with no time or speed limit. If you get tired during your ride, you can use a motor to help maintain a specific amount of exercise.

Burning fat and losing weight depends on how hard you ride your e mountain bike. If the PAS of the full suspension e bike is adjusted, the intensity will also change. Cycling can help us burn fat and stay in shape.

4. Build your muscles

Cycling stretches and builds muscles throughout the body, especially the legs, hips, lower back, and shoulders, making the rider's body more muscular and toned.

Riding an e-bike every day ensures that your body's muscles are exercised, which increases the uptake of glucose by cells for energy. This increases the body's metabolic rate and improves circulation in the muscles and throughout the body.

5. Boosts Brain Activity

Medical research results confirm that cycling the musculoskeletal system can improve the regulation of the central nervous system. Moreover, pedaling alternately with both legs can balance the development of the left and right brains and effectively prevent the decline of brain function.

Cycling can help the brain generate new brain cells in memory areas. Typically, these areas begin to gradually degenerate after age 30. Cycling boosts blood and oxygen flow to the brain, and the activity regenerates nerve endings.

Note: During the ride, be sure to drink water frequently to avoid dehydration. Do proper relaxation exercises after riding to remove lactic acid and prevent muscle soreness and stiffness.
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